An essential oil is a natural plant or fruit essence for use on your body, health, and home. These natural essences’ therapeutic powers have its basis in science and history.
Many conclusive studies show how effective essential oils are in postnatal health management and in the management of neurological conditions. They’re great alternatives to today’s expensive synthetic supplements and medical treatments. Not only can you use them on your body, but also to beautify yourself. You can also use them keep your home clean and fragrant.
The versatility of essential oils is what draws many people towards them.
Essential Oil Use for Health
To prevent illnesses
You can use essential oils for illness management, but it works better in preventing them from occurring. Essential oils have natural antibacterial, anti-inflammatory, and anticarcinogenic properties. According to the International Journal of Food Microbiology, lemon essential oil packs the most punch in combating pathogenic microbes.
Grapefruit is another powerful type of essential oil. Grapefruit essential oil is an antioxidant that strengthens our system against inflammation, the growth of cancer cells, and sickness-inducing stress. Some essential oils like cedarwood, juniper berry, and lavender act as hangover relievers.
To boost brain health
Using essential oils can help boost brain health in many ways. Dabbing on or inhaling aromatic essences helps increase oxygen production, which helps you become energetic and more focused at work.Lemon, grapefruit, eucalyptus, lemongrass and rosemary essential oil are perfect examples of brain activity boosters.
Using essential oils can also help you manage your negative emotions. You can use essential oil drops to give you clarity and encouragement during times of confusion and difficulty. Some essential oils like lavender oil have a calming effect.
Essential Oil Use for Beauty and Wellness
Adding some drops of rosemary essential oil to your hair removes dandruff, excess sebum, adds volume, and makes it look thicker. You can use it with lavender oil, aloe vera gel, and coconut milk to make natural homemade shampoo. Lavender, ylang-ylang, and lime essential oils are also good for the hair.
You can use grapefruit, lavender, and patchouli oils to make a facial scrub.
Lemon and essential oil can help whiten your teeth.
Using essential oils on the body or taking them in can help you lose weight and look slimmer. Grapefruit, cinnamon, coconut, frankincense, ginger, and myrrh all contribute to looking fit and healthier. They can help you increase your metabolism, reduce cellulite and the appearance of stretch marks. Just remember to consult with your physician before you take anything in.
Essential Oil Use for the Home
You can use lemon oil with tea tree oil and warm water to create an all-purpose cleaning spray.
Grapefruit, lemon, bergamot and lime oil can also be used in the kitchen as a dishwashing fluid and to clean your burnt pans and fridge.
Use rosemary, clove, eucalyptus orange and tea tree oils to create diffuser sprays that will keep unwanted odors and smoke away from your house.